YOU’LL SLEEP JUST LIKE A LITTLE ONE AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years back?Scrolling your cell phone at 2 AM, Regardless that you recognize it’s creating points worse?Yeah, you’re not on your own.Slumber struggles are actual. And guided meditation for slumber may be